Sleep Disorders
Sleep and mental health are deeply connected: anxiety, depression, ADHD, and trauma all disrupt sleep — and poor sleep worsens every mental health condition. We treat sleep problems as part of whole-person psychiatric care, not as an afterthought.
Common Symptoms
- Difficulty falling asleep despite tiredness
- Waking frequently during the night
- Racing thoughts at bedtime
- Daytime fatigue and poor concentration
- Relying on sleep aids
- Irregular sleep schedule
How We Treat Sleep Disorders
We evaluate the full picture — including how mood, anxiety, or medications affect your sleep — then treat accordingly: cognitive-behavioral strategies for insomnia (CBT-I), sleep-hygiene rebuilding, and medication review or adjustment when needed.
When to Seek Help
If poor sleep has lasted weeks and affects your days, it’s worth addressing directly — better sleep transforms mental health.
Schedule a Telepsychiatry Session
Compassionate psychiatric care from the comfort of your home. Book your confidential telepsychiatry session today.